Dance for fitness
Dance yourself fit with this fun class which includes exercises to mobilise the whole body, easy steps and dance sequences in different styles and a clam cooling down.
Stronger 4 longer
Enjoy fitness through fun and gentle seated exercises, with a cup of tea and chat to finish!
50+ Running Football
Welcome to 50+ Running football, a fun way to get back into the beautiful game! Fridays weekly, 7-8pm.
Specialist Exercise Activities
Our Specialist Exercise Activities help adjust to life and boost positivity for those recovering from a stroke or living with a long term condition.
Walking Football
Walking football is a slower paced version of the beautiful game introduced to encourage older adults to continue playing football.
Walking Rugby
Walking rugby is suitable for over 50’s, those in pre-retirement, those wanting to get back into sport at a slower pace and those recovering from injury.
Tai Chi
Organised with Eastern Counties Tai Chi Academy, choose between our beginner class or continuing class.
Pilates
Our 3 levels of pilates are an accessible way to build strength in core muscles for better posture, balance and flexibility.
Table Tennis
Families welcome to drop in every Sunday from 5pm to 6.15pm for a game of ping pong! All equipment is provided.
Walking connections
Join us on the third Thursday of each month at the Station House Cafe for our Women's walking group.