Our Specialist Exercise Activities help adjust to life and boost positivity for those recovering from a stroke or living with a long term condition (eg Parkinsons. MS). The sessions combine chair-based exercise, balance & resistance work, coordination & memory skills, speech and conversation.
Cost is £16 per week (including a drink).
Mondays 11.30am-1.30pm at the Rec Centre.
These activities are part of the HI Friends Rec Monday Club which provides a variety of fitness activities/sessions In partnership with PosAbility every Monday at the Rec Centre for older people and those recovering from illness.
Experienced instructors from PosAbility deliver the sessions and transport to these activities can be provided locally via the Minibus.
For further information or to arrange a lift with the Community Minibus, ring Sally on 07772 437789 or email her on: sally@hifriends.org.uk
PosAbility can be contacted on 07565 598193 or email: posability3@gmail.com
